SUP - STAND UP PADDLERS

INTERNATIONAL SUP COMMUNITY
"ALOHA"... PASS IT ON !!

"Stand Up Paddlers" is a community of enthusiastic SUP paddlers and surfers from around the World who want to share their love of SUP !

Members

  • Brett Ellis
  • Steve Fields
  • Hiria & Tinikai Rolleston
  • Graeme Murray
  • Brent Devcich
  • Ross Campbell
  • Craig Boylan
  • Suzie Cooney
  • REMO
  • Stuart Phinn
  • Terry Burt
  • Chris Maynard
  • Dave Morgan
  • Sascha
  • Melinda
  • SUP Bali
  • Danielle & Jeff Le Marseny
  • Bob Long
  • Damo
  • Mark Hatfull

Groups

Surfing Sports SUP

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Ocean Paddler TV Hawaii

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Ke Nalu - Stand Up Paddle Journal

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Latest Activity

Graeme Murray and Brent Devcich are now friends
3 hours ago
8 hours ago
10 hours ago
November 21, 2009 all day
The Roar Industries Ultimate SUP Challenge is a single-division event with Men and Women of all ages competing in the same division. The multidisciplinary event will begin with a surfing competition, which utilises the SUP judging criteria as per ...
11 hours ago
Hey Suzie well done great video! I'll have to try those core exercises ,a area where I really have to work on.I do the usual weights,running etc ,but will have to look at including more core exercises.Anymore tips ,exercises would be great . Look ...
11 hours ago
Suzie Cooney added a video
Join Suzie Cooney of Suzie Trains Maui and Tommy Callan of Beach Boy Events on this high quality How to stand up paddle surf video. Learn the basics and enjo...
13 hours ago
Suzie Cooney updated their profile
15 hours ago
Suzie Cooney updated their profile photo
15 hours ago
REMO and Robert Pagan are now friends
18 hours ago
Dave Morgan is now a member of SUP - STAND UP PADDLERS
22 hours ago
It was windy as this morning but about 6 braved it for a surf at Carties. After Louie, Allen and myself with families made a road trip to Noosa. Beautiful surf with gentle waves. Followed by a BBQ on the river. All in all a great elaxing day. Wil...
yesterday
yesterday

Photos

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Forum

Jon Ham

2009 Battle of the Paddle 3 Replies

Just thought I'd post this for those who are interested. The Battle of the Paddle race was awesome, and if you weren't there, then you NEED to see this video because it was insane. I'll leave it at...

Tagged: board, race, SUP, up, stand

Started by Jon Ham in RACES RESULTS & EVENTS. Last reply by Jon Ham Oct 8.

ToddSUP_Merewether

Thursday SUP

The weather is supposed to be warm on Thursday. Thinking of a SUP from Merewether to leggy if anyone is keen ?

Started by ToddSUP_Merewether in OPEN FORUM Sep 29.

Curtis Langstaff

SUP Rentals in New Zealand 3 Replies

Howzit fellow Sweepers, The Ohana and I are headed to New Zealand this December and I was wondering if any of you knew of a place to rent a board around Raglan? Any other NZ vacations suggestions ...

Tagged: rentals, SUP, Raglan, Zealand, New

Started by Curtis Langstaff in OPEN FORUM. Last reply by Hiria & Tinikai Rolleston Sep 29.

Scott

SUP winners at the Hennessey's International Championships 1 Reply

Congratulations to the SUP winners at the Hennessey's International Championships San Francisco Sept 26, 2009 * 1st SUP Stock Byron Kurt * 1st UNL Thomas Shananian * 1st SUP Wmns Brandi Baksic Co...

Tagged: Byron, Kurt, Thomas, Shananian, Francisco

Started by Scott in RACES RESULTS & EVENTS. Last reply by Sue Sheard Sep 29.

Jon Ham

SUP Fitness Training

If you haven't downloaded it yet, you can get a copy of my Stand Up Paddle Surfing Conditioning guide FREE at http://www.fitnesstrainingbyjon.com . This guide has the latest in Core conditioning, b...

Tagged: surfing, fitness, core, training, Paddle

Started by Jon Ham in OPEN FORUM Sep 22.

Noankor

Mistral Pacifico - $850

I am selling my Mistral Pacifico Stand Up Paddle Board. This board is in excellent shape - just 1 year of very little use! Board measures: length - 11'4", width - 30", volume - 207L. The board is v...

Started by Noankor in CLASSIFIED - USED EQUIPMENT FOR SALE OR WANTED Sep 21.

Sam Konstantinou

11'6" & 10'6" 2009 South Point boards for sale

Hi, Have a 11'6" & 10'6" 2009 South Point boards for sale. near new condition. Don't come with paddle. Awesome flatwater boards and also good in the surf. Going overseas so dont want to take th...

Tagged: for, sale, board, coast, point

Started by Sam Konstantinou in CLASSIFIED - USED EQUIPMENT FOR SALE OR WANTED Sep 20.

SUPJIM

my experience with NAISH

My experience with Naish: http://supheaven.com/Naish-SUP-quality.html of dollars -5 SUP sessions -40-50 waves -2' of white water -Naish 11'6'' turns into a 5'4'' and a 6'2'' http://supheaven.com/Na...

Tagged: construction, sup, NAISH

Started by SUPJIM in SUP BOARDS, EQUIPMENT & ACCESSORIES Sep 20.

Matt Willett

Dave Kalama At ASR and Naish Race

I just got word that Dave Kalama will join us in San Diego for the ASR show and the race on Sunday. No worries, he will only be paddling for fun but will it will be great to have him there. If you ...

Started by Matt Willett in OPEN FORUM Sep 4.

Jodie & Woogie Marsh

Noosa Heads Beach Boys Club Raffle

Raffle Tickets for Sale, Helping out one of our members get over to the Battle of the Paddles in LA Race date 3 - 4th October Tickets Cost $10 Major Prize NSP 10'6 Board with GSI Paddle Minor ...

Tagged: Doheny, Beach, SUP, LA, Paddles

Started by Jodie & Woogie Marsh in CLASSIFIED - USED EQUIPMENT FOR SALE OR WANTED Sep 1.

Blog Posts

Suzie Cooney

Stand Up Paddling Surfing Medicine

Aloha,

Here is a good read from water SUP enthusiast and friend, Cas Soma, MD. In his first exerpt here, part one of a series of articles, Cas talks about the importance of warming up and other elements to be aware of as to prevent injuries often associated with SUP. This is a good and informative read.Thanks Cas for your contribution. See you on the next N. swell. Suzie!


http://www.suzietrainsmaui.com/blog/2009/09/stand-up-paddling-surfing-medicine/

Enjoy, Suzie

Posted by Suzie Cooney on October 3, 2009 at 12:35pm — 3 Comments

Roel

Aloha from the Benelux. We just started the "Stand Up Paddle Holland" SUP community

Hi from the Netherlands Europe. We just started the 'Stand Up Paddle Holland' Community site for the Stand Up Paddlers with interest in SUPping the Netherlands. We want to meet and share the stoke!!

If you are interested you are more than welcome the visit and join us at: http://standuppaddleholland.ning.com/

Thanks!

Roel

Posted by Roel on September 29, 2009 at 11:30pm

Suzie Cooney

Aloha from Maui If in Florida check out our Starboard Demo Schedule for September

Aloha from Maui, my name is Suzie Cooney and wow a cool place to share the stoke of stand up! Today's a bit overcast and rain squalls passing through, making for windy conditions. But it's still paradise!

If any of you are in Florida through the month of September, join us for the Starboard Demo Tour.

http://www.beachboyevents.com/2009/09/the-2009-starboard-sup-florida-beach-tour-schedule/

Posted by Suzie Cooney on September 8, 2009 at 3:30am — 1 Comment

ToddSUP_Merewether

Noosa Stand Up Sessions

Rode a few boards on a recent trip to Noosa:

Southpoint Kalama which I normally ride, great for cruising the points and for small surf.

9'3" 7S fish SUP. Super loose and fun to ride in waist high surf. Would probably be fun in head high waves but didn't get to test that out. Real easy to paddle around. Not sure how it would go over distance due to the length, but was super stable due to its width.

10'6" Oxbow. Great board, tracked excellent on the wave. Was very responsive to turns etc. Thoug… Continue

Posted by ToddSUP_Merewether on August 27, 2009 at 9:28pm

LINKS TO OTHER GREAT SUP SITES MANAGED & OWNED BY OUR MEMBERS

www.c4waterman.com (Todd Bradley)
www.missionsurf.com (Bob Long)
www.quiverkaddy.com (Mark Hatfull)
www.supglobal.com (Matt Argyle / SUPGlobal)
www.newcastlesup.com.au (Simon Dodd)
www.paddlesurfhawaii.com (Blane Chambers)
www.supsurfmag.com (Nate Burgoyne)
www.hyprnalu.com (Ian Foo)
www.kiakahacanoesandpaddles.com (Woogie Marsh / Maui Kjeldsen)
www.bettersurfthansorry.com (Alan Chalom)
www.standuppaddlesurf.co.uk (John Hibbard)
www.bali-standuppaddle.org (SUP Bali - Jankie)
www.standupjournal.com (Clay Feeter)
www.shotgunsurf.com (Woogie Marsh)
www.paddlingpromotions.com (Chris Maynard)
www.mylocallineup.com (Andre Niemeyer)
www.kenalu.com (PonoBill)
www.surfdarrelljones.com (Amy Hendricks)
www.supsurfaustralia.com (Courtenay Gray)
www.kitesurfinggoldcoast.com.au (Roar Industries)
www.standuppaddleflatwater.com (Cristina Acosta)
www.thebighookhawaii.com (Davelyn)
www.oceanpaddler.tv (Terry Galpin)
www.eastcoastpaddlesurfing.com (John Denney)
www.jupiterpaddleboarding.com (John Denney)
www.matero.com.br (Alessandro Matero)
www.littleislandsurfboards.com.au (Bryan Hughes)
www.cybersup.com (Casso)
www.coastwatch.com.au (Glenn Corbet)
www.supb.com.au (Stand Up Paddle Boarding St Kilda - Phil)
www.playahermosa-standuppaddle.com (Mike)
www.oceanpaddler.com (Dean Gardiner)
www.suppaddleboard.com (Michael Phillips)
www.atlanticpaddlesurfing.blogspot.com (gjbsup)
www.coreban.com (Coreban SUP Gear)
www.star-board-sup.com (Margareta Engstrom)
www.indoboards.com.au (Jamo)
www.qbpaddles.com (Jim Terrell)
www.wetfeethawaii.com (Morgan)
www.prshawaii.com (prshi)
www.ofishl.com (O'FISH'L)
www.liquiddestination.com (Louis Harris)
www.johnsonbigstick.com (E.J. & Scott)
www.kalaoapaddle.com (Odie)
www.paddletrainer.com (Michael Blinkhorn)
www.jimmylewis.com (Jimmy Lewis)
www.greenlinepaddlesurf.com (David McCarthy)
www.suplove.com.au (Stuart Murray)
www.nepaddlesurf.com (Jimmy B)
www.suptrainer.com (Jon Ham)

THE HISTORY OF STAND UP PADDLE SURFING

Stand Up Paddle Surfing is an ancient form of surfing where the surfer uses a paddle to move through the water while standing on a surfboard. Stand Up Paddle Surfing is derived from its Polynesian roots. The Hawaiian translation is Ku Hoe He’e Nalu; to stand, to paddle, to surf, a wave. The popularity of the modern sport has its origination in the Hawaiian Islands.

It's most recent history dates back to the 1960's when the Beach Boys (Surf Instructors) on Waikiki beach would stand on their long boards and paddle out with outrigger paddles to take pictures of the tourists learning to surf. This is where the term “Beach Boy Surfing” originates. It also allowed them to have better visibility over their group of Surfing Instructors and allowed them to call the sets easier as their upright position meant that they could see the swell long before the prone surfers. As time moved on board designs and fashions changed, the paddle was all but lost in the history of surfing. A few surfers in Waikiki continued to use a paddle but they were very much in the minority.

In the early 2000’s Hawaiian surfers such as Dave Kalama, Brain Keaulana, Archie Kalepa and Laird Hamilton started SUP as an alternative way to train while the surf was down. They were discovering Stand Up Paddle Surfing allowed them to keep in shape for the bigger days of tow in surfing as well as adding a new dimension to their skills.

As the years went on they found themselves entering such events as the Molokai to Oahu Paddleboard Race and Makaha’s Big Board Surfing Classic. Now you can find many SUP paddlers entering Outrigger and Paddleboard events as participants in their own category.

One difference between the modern idea of surfing and SUP is that the latter does not need a wave. In SUP, one can paddle on the open ocean, in harbours, on lakes, rivers or any large body of water. One of the advantages of Stand Up Paddle Surfing is the angle of visibility. Because of the standing height over the water one can see both deeper into the water and further across the surface of the water, allowing better visualization of features others lower to the water may not be able to see.

GIVE RESPECT

The modern Stand Up Paddle Boards allow you to catch waves a lot earlier than other prone surfers. This is great but can lead to congestion problems on the water at crowded breaks. Don't steal all the waves. Ride a few, then let a few pass under your board. Use your elevated position to call the sets for the other surfers. Use your paddle to head off to other peaks on the beach.

In Hawaii they call it "Surfing with Aloha." It isn't difficult to do, but it will mean that as the sport grows, SUP paddlers and surfers will be respected by other water users. Don't be greedy out there - give respect to gain respect !!

For an amazing article about John Zabotocky (pictured above), the worlds oldest Stand Up Paddle Surfer see the C4 website www.c4waterman.com


The Top 5 Myths, Mistakes and Misconceptions by Dave Parmenter (C4waterman)

It seems the new hybrid sport of stand-up paddling and surfing is getting more popular everyday. That’s great, but things are moving so fast that it is getting hard to keep up with all the advances. It seems like each day another SUP-oriented business sprouts up, and each seems to have its own ideas about equipment and techniques. Frankly, this infant sport is in an awkward phase its explosive growth has outpaced the formation of a core elite. Simply put, at present there are very few seasoned authorities on SUP surfing out there, yet an increasing number of insta-experts are inflicting all sorts of baloney on the gullible SUP newcomer.

With that in mind, we thought we ought to tackle a handful of the most common SUP errors we encounter in our travels….

#1. Stand-up Surfboards are just oversized long boards.

Nope. Don’t listen when you hear a little voice telling you this - that’s just all the misfit SUBs in the used board rack whispering in your ear. Given ample flotation and girth, just about any sort of watercraft will let you get out there and start stand-up padding. But for the discriminating surfer and paddler, there’s a lot more to progressive SUB design than merely widening a tanker.
When blown up to jumbo proportions, the drawbacks inherent in typical longboard designs - rolled bottoms, soft & round rails, old-fashioned rockers - -become magnified. Drag is increased, response grows more sluggish, and once the board gets on a sizzling wave face the surfer finds he must wrestle an unwieldy sloth that has all the handling characteristics of a Greyhound bus with the power steering out. Properly designed SUBs are not oversize long boards, nor are they blown-up short boards. They are stand-up surfboards - a wholly new, rapidly-evolving class of surf craft, one that borrows design components from all the existing types of surfriding craft and combines them in a finely-tuned matrix that allows the progressive SUP surfer to lean on the paddle and push the board into places and angles no big board has ever been.

#2. A Stand-up Paddle Surfboard Must Be Wide To Be Stable.

This is one of stand-up paddle surfing’s biggest and most widespread misconceptions. Simply put, excessive width is the poor man’s solution to stability. There are other ways to grant considerable stability to a SUB. When the outline, rail volume, bottom contour, rocker, and rail shape are put together in the proper configuration, a SUB can be amazingly stable even at 27” or 28” wide. And get this: All those boards you see in the racks with overly soft, round rails? Well, they can subtract 1 or 2 inches from a board’s stability quotient - one more reason why SUB widths are relative. A narrower plan shape with a perfectly balanced set of design components will paddle straighter and easier and, of course, perform much more like a conventional high-performance surfboard. Much like an airplane in flight, a stand-up surfboard is stable (or unstable) on three axes: Pitch, Yaw, and Roll. Roll instability (side-to-side) is usually the first thing the novice notices, but as SUBs become shorter or curvier you must also contend with pitch instability (the angle the nose dips up or down) and yaw (the tendency of the nose to swing side-to-side with each stroke). Additionally, when a stand-up board is over-wide the paddler is forced to extend his paddle slant-wise off the rail, thus losing the optimum mechanical angle of the paddle stroke. The more vertical the paddle shaft as it is pulled along the rail, the more power you get with each stroke. It’s also a matter of ergonomics: The slant-wise stroke forced upon you by a too-wide board can create needless torque on your arms and shoulders, and saps your paddle power like a engine sputtering on three cylinders. Furthermore, the wider the board, the more likely the nose and tail will be drawn in sharply to conform to aesthetic and control elements. Excessive outline curve, especially from the center-point to the nose, brings a considerable problem with yaw. It’s no fun to struggle with a nose that whips from side to side as you are perched on the ledge cranking to make a late drop…

#3. The Best SUB On Which To Learn Is A Long Single-fin.

….Or a wide quad-fin or a short tri-fin, etc…
No, the best board on which to learn is a borrowed board. By all means, learn on the biggest board you can find, but before committing to a purchase go out and demo everything you can get your hands on. If you can master the basics before you buy your own board, you will be more likely to end up with a SUB size and shape that won‘t hold you back when you begin to progress.
Purchase a SUB with an eye on where your skill level will be two or three months from now - not for the first few days when you are wobbling over the waters of your local inlet or lake. After all, there’s nothing worse than finally learning to crank a snapback while leaning on your blade, only to realize to do so on your 12’-plus leviathan will require a truss and two tugboats.

#4. The Towering Infernal: The Too-Tall Paddle

Wherever we go in the world, the most common sight we see is people using paddles that are way too tall for them. From San-O to Sydney, all too many SUB paddlers are reaching over their heads like children straining to reach the cookie jar atop the fridge.
Aside from squandering the mechanical advantage of the proper and efficient paddle stroke, using too tall a paddle sets you up for some sort of repetitive stress harm to your shoulders. While a general guideline states that the paddle should extend 5 or 6 inches over your head, some variability exists due to the thickness of your board, slight differences in paddling styles, and even the shape and angle of the paddle blade. Try standing on a bench with your paddle and take a few pantomime strokes; this way you can simulate the blade depth of your stroke and lets you see how high the top of the paddle goes overhead. Your top hand should be at the height of your forehead and nose when you push into your stroke. Any higher or lower and you will be suffering a power loss. Additionally, adjustable paddles, on which you can readily change the length of the paddle shaft, are great tools you can employ to zero in on the optimum paddle size for your board and style.

#5. Light Out For the Territories

It’s no secret that planet’s surf breaks are over-crowded and teeming with short boarders, long boarders, body boarders, tow-surfers, kayakers, and bodysurfing marine mammals. Why add an enormous surfboard and a six-foot paddle to the biomass?
Unless your name is Laird or Keaulana, there is no good reason why you should paddle out on your stand-up surfboard at a crowded name break - or any spot, for that matter, which is an established conventional surfing break. Along every coastline in the world, no matter how jam-packed, there are countless overlooked breaks where there is little or no history of use as a traditional surf break. The whole point of SUP surfing is to get away from overcrowded breaks and head off into fresh pastures. The fattest offshore reef, the tiniest beach break, the mushiest point - each becomes a J-Bay or Sunset or Superbank on a properly designed SUB. So find a wave that no one else wants and paddle out with a few friends, and not only will you rediscover the original stoke of surfing, but you’ll be doing your part to ensure that stand-up paddle surfers and conventional board surfers enjoy a peaceful coexistence.

 
 

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